Yoga to burn belly fat: poses for don’t midsection

Here are 5 yoga poses for quick belly fat burning, you can add to your daily regimen along with exercise and diet.

Belly fat can be very stubborn and irritating because it can make your body look like a muffin top. Even if you sweat or starve in the gym for a long time, this will be the last part of your body that will start to melt fat and give you the last part of the stomach that is holding your body.

Yoga is not the best way to get rid of body fat only, but if it is mixed with other exercises and foods, it will definitely increase the body’s metabolism to burn fat faster. Belly fat burning yoga can strengthen your core muscles, helping you get rid of stubborn belly fat.

Yoga to burn belly fat: Useful poses to tone your midsection

Here are 5 yoga poses for quick belly fat burning, you can add to your daily regimen along with exercise and diet.

Cobra Bose (Bujung Asana)

Bujung Asana or Cobra Bose helps strengthen the muscles that reduce belly fat. This asana is also good for strengthening the upper body with flexible spine.

How to do it

  • Lie on your stomach, stretch your legs and place your palms under your shoulders
  • Make sure your chin and toes touch the floor
  • Raise your chest upwards and start inhaling slowly as you bend backwards
  • Try to hold this pose for 15 to 30 seconds depending on your strength
  • Exhale slowly as you bring your body back to its original position
  • Repeat 5 times with the remaining 15 seconds between each repetition
  • Warning: Do not do this asana if you are pregnant or suffering from an ulcer, hernia or back injury.
  • Bow posture (autonomy)
  • Strengthening your core and tightening your stomach is the best way to get rid of that belly fat, and Dhanurasana can do that for you. Waving back and forth while in this position can also stimulate your digestive system, ease constipation and allow your body to stretch completely.
  • How to do it
  • Lie on your stomach, stretch your legs, and place your hands on both sides of your body
  • Bend over your knees, reach your hands on the back of your ankles or feet, and hold them there
  • Raise your head while inhaling and then bend it backwards. Raise your legs as much as possible while doing so
  • Breathe normally and hold this asana for at least 30 seconds
  • Return to your original position as you stretch your legs and exhale
  • Repeat 5 times with 15 seconds interval

Bandoon Posture (Naugasana)

In addition to helping you attack belly fat around your waist, Naugasana is a yoga for burning belly fat. It is useful in strengthening the legs and back muscles.

How to do it

  • Lie on your back with your legs extended and your arms by your sides
  • Keep your legs straight and start raising them when inhaling
  • Extend your toes and legs without adding a curve to your knees.
  • Raise your hands to create a 45 degree angle when touching your toes
  • Hold this asana for 15 seconds and breathe normally
  • Repeat 5 times with 15 seconds interval

Board Pose (Kumbakasana)

One of the easiest poses from the list is Kumbakasanam, which burns belly fat while toning your shoulders, arms, thighs, back and buttocks.

How to do it

  • Place your hands and knees under your arms and shoulders
  • Move your legs back and stretch your legs under your toes behind your body
  • Look just in front of your palms and inhale. Your neck and spine should be aligned
  • Hold your abdominal muscles tight
  • Keep your hands flat on the floor and spread your fingers and form a straight line with your body
  • Hold this position for 15 to 30 seconds or as long as you can
  • Drop down your knees while exhaling
  • Repeat 5 times with 15 seconds interval

Air-quenching posture (Pavanamuktasana)

This asana not only reduces belly fat but also helps in relieving back pain. Bhavanamuktasana balances the pH level in the body which improves the health of the stomach while toning your stomach, thighs and hips.

How to do it

  • Lie on your back, stretch your legs, and stretch your arms to your sides
  • Extend your legs so that your heels touch each other
  • Bend your knees and exhale as you bring them closer to your chest
  • Use your thighs to pressure your abdomen
  • Hold your hand under your thighs to hold your knees
  • Hold this asana for 60 to 90 seconds while breathing deeply
  • Release your knees and bring your arms to your sides as you exhale
  • Repeat 5 times with 15 seconds interval

Doing these 5 yoga poses to lose belly fat will definitely be a game changer in your weight loss process. Yoga improves metabolism to burn belly fat, while also making your body burn fat faster, thus aiding the fat burning process during exercise.


Incorporating these 5 yoga poses into your daily routine can effectively target and burn stubborn belly fat with proper exercise and a healthy diet. These poses strengthen your core, tone your midsection and boost your metabolism. Combining belly fat with other weight loss strategies can improve your overall fitness journey and achieve the desired results. Embrace these asanas, match yourself and experience the transformative power of yoga in your quest to stay healthy

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