Transformation of the Day: Theresa misplaced 88 kilos. Her journey started after being recognized with hypertension and placed on medicine. Figuring out her household’s medical historical past, she knew he needed to take motion. So, she joined a weight reduction middle and used VSG surgical procedure and wholesome habits to alter her life.
When did you begin your weight reduction journey?
I began my weight reduction journey in October 2021, and up to now, I’ve misplaced 88 kilos. I began at round 221 kilos, and I presently weigh 133 kilos. (I’m 5’3″)
What motivated you to start your weight reduction journey?
After I began having points with hypertension and my physician put me on medicine, being obese grew to become actual for me. Folks in my household have at all times handled being obese, which led to hypertension, diabetes, and different well being points. I didn’t wish to fall sufferer to these sicknesses, and that’s what saved me motivated to maintain striving towards my weight reduction objectives.
I began researching weight reduction packages and enrolled at a weight reduction middle. After about six months of appointments, I made a decision to have gastric sleeve surgical procedure (VSG). It took me a yr to hit my objective, which was 150 kilos. I’m presently 18 months post-op at 133 kilos.
How did you modify your consuming habits?
Earlier than surgical procedure, I used to be on a low-carb eating regimen and solely ate 1200 energy a day. For 30 days earlier than surgical procedure, my dietician had me on a eating regimen that consisted of two protein shakes a day and one meal (protein, vegetable, and fruit solely) with No sugar.
What’s your exercise routine?
I work out three days per week. I do gentle weight lifting and cardio on the health club. I additionally stroll one mile each different day of the week.
What’s the greatest lesson you’ve discovered up to now?
The most important lesson I’ve discovered is don’t be afraid to place your self first. Additionally, it doesn’t matter what different individuals suppose!
What recommendation would you prefer to share with ladies who wish to drop a few pounds?
The recommendation that I might give is don’t be laborious on your self. There might be days while you mess up, however the vital factor is to maintain pushing. Construct a help workforce. Get your family and friends concerned in your journey.