You could have heard concerning the superior 12 Week Problem and need to know what it’s all about.
We run them each few months to provide our mums further motivation and accountability.
And all we will say is WOW! Now we have been INUNDATED during the last yr with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you possibly can see the outcomes right here.
What’s the 12 Week Problem?
The 12 Week Problem is for mums who want further motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, however for these collaborating, they are going to pledge their 12 week aim, and together with receiving a free 12 Week Problem Software package e book.
They’ll even have entry to a 12 week Personal Assist Group on Fb, the place there shall be weekly prizes drawn and the place they’ll chat with different mums collaborating within the 12 Week Problem and get common assist emails.
So how do I become involved?
If you’re a NON-Problem member:-
Verify your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e book jammed with every part it’s good to set your objectives, keep motivated and get RESULTS.
It is a Step by Step Information with all of the instruments it’s good to obtain your weight-loss objectives in simply 12 weeks.
Pledge your 12 week aim HERE.
That is your aim for the 12 weeks. What do you need to obtain? It might be a selected variety of kilos you need to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist hold you on monitor with one thing to look in the direction of.
Upon getting joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at dwelling exercises and over 6,000 family-friendly recipes and customisable meal plans
When you be a part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you possibly can discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
New to the 28 Day Weight Loss Problem?
We’ve collected some helpful articles that will help you get began in your weight reduction journey and guarantee success.
If you’re an present 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’ll get a hyperlink to:
- Pledge Web page
- Software Package
- Fb Group
Maintain a monitor of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you will want to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we’ll ship the small print of the place to log your particulars by way of e mail on the finish of the problem.
Plus bear in mind to take earlier than, progress and after photographs!
Be sure you are protecting a file of those within the app as you go, so you may have them to log later.
If you wish to keep accountable you may as well log your earlier than weight, measurements and photograph HERE
And when you want some inspiration – listed below are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody collaborating! We are able to’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I have to be a Wholesome Mummy app member to affix?
A. Sure you do – and we’ve got a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you could be entered into the competitors and so that you could be accountable and state your aim. Make your pledge right here.
Q. Is there a selected 12 Week Problem Assist Group?
A. Sure and you can be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and beneath My Presents all info is there – you may as well make your pledge right here and be despatched particulars by way of e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a huge money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Package?
A. It’s despatched in your e mail order affirmation once you be a part of – plus additionally it is in your My Account space beneath MY OFFERS when you grow to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Try some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
In truth, Cassandra says that following a few anxious pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight acquire.
“I acquired depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of girls who have been all there doing the identical factor, I may do it within the security of my dwelling and nonetheless be linked to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.
“I didn’t must go to a fitness center. As a morbidly overweight woman with social nervousness and melancholy, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced I decided to give attention to ME and my desires. The timing was good and I needed to provide it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my entire self, my bodily, emotionally and in addition my interior well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to provide herself a kick begin.
“I had grow to be complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire manner via and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t seem like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she needed to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and hold heading in the direction of my aim. I used the app for every part throughout the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out at the very least 3 occasions per week.
Her efforts greater than paid off together with her not solely shedding 7.3 kilos, but additionally 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in slightly below 12 weeks!
Since making a New Years Decision to shed kilos and reside a more healthy life by becoming a member of the 28 Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at a lot of completely different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on every part I’ve ever identified about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse workforce Katie and Shane smashed their weight reduction objectives on the 12 week Problem!
Katie signed up pledging to lose 10 kilos, and with the intention to assist her, hubby Shane additionally acquired on board with the plan. In simply 12 quick weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!