Sources:
1. Smyth J, Johnson J, Auer B, Lehman E, Talamo G, Sciamanna C. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018;5(4):e11290. doi:10.2196/11290. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/. Accessed April 3, 2022.
2. Sohal M, Singh P, Dhillon B, Gill H. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022;10(1):e001154. doi:10.1136/fmch-2021-001154. https://fmch.bmj.com/content/10/1/e001154. Accessed April 3, 2022.
3. Smyth J, Johnson J, Auer B, Lehman E, Talamo G, Sciamanna C. Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR Ment Health. 2018;5(4):e11290. doi:10.2196/11290. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/. Accessed April 3, 2022.
4. Krpan K, Kross E, Berman M, Deldin P, Askren M, Jonides J. An everyday activity as a treatment for depression: The benefits of expressive writing for people diagnosed with major depressive disorder. J Affect Disord. 2013;150(3):1148-1151. doi:10.1016/j.jad.2013.05.065. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759583/. Accessed April 3, 2022.
5. Sloan D, Sawyer A, Lowmaster S, Wernick J, Marx B. Efficacy of Narrative Writing as an Intervention for PTSD: Does the Evidence Support Its Use?. J Contemp Psychother. 2015;45(4):215-225. doi:10.1007/s10879-014-9292-x. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669193/. Accessed April 3, 2022.
6. Hunt J, Eisenberg S. Mental health problems and help-seeking behavior among college students. The Journal of adolescent health: official publication of the Society for Adolescent Medicine. 2010;46(1):3-10. https://digitalcommons.dartmouth.edu/. Accessed April 3, 2022.
7. Tan T, Tan M, Lam C et al. Mindful gratitude journaling: psychological distress, quality of life and suffering in advanced cancer: a randomised controlled trial. BMJ Supportive & Palliative Care. 2021:bmjspcare-2021-003068. doi:10.1136/bmjspcare-2021-003068. https://spcare.bmj.com/content/early/2021/07/07/bmjspcare-2021-003068.abstract. Accessed April 3, 2022.
