The Plant-Powered Diabetes Cure!

My new ebook, The Plant-Powered Plan to Beat Diabetes: A Prevention and Management Guide, is out now! My ebook is available here.

Which weight loss plan helps prevent diabetes and reduce issues? The latest research says it’s a diet full of vegetables, fruits, grains, pulses, nuts, seeds, spices, and herbs in every color, texture, and classification. This is significant because research suggests plant-based diets may benefit people with all types of diabetes or prediabetes. About 12% of Americans have diabetes, and 38% have prediabetes. Even that doesn’t affect the thousands of diabetics.

Kind 1 and 2 diabetes can decrease health, productivity, and quality of life. Research shows that diabetics:

Hypertension affects 63%

56 percent have dyslipidemia, which increases coronary heart disease risk.

Overweight 18%

Heart disease, especially stroke, kills over half.

Riskier for Alzheimer’s and certain cancers

Can harm kidneys, eyes, and nerves, causing blindness and reducing amputations.

“Healthy plant-based diets rich in greens, fruits, whole grains, beans, lentils, nuts, and seeds reduce type 2 diabetes risk. A healthy plant-based diet can improve blood sugar and reduce the need for medications in people with type 2 diabetes, as well as lower blood pressure, ldl cholesterol, irritation, and the risk of serious conditions like heart disease and kidney disease. Michelle McMacken, MD, FACP, DipABLM, Govt Director, Vitamin & Lifestyle Drugs, NYC Health + Hospitals, Affiliate Professor of Drugs, NYU Grossman College of Drugs, Attending Doctor, Adult Major Care Heart, and NYCHC/Bellevue.

The Plant-Powered Diabetes Cure Chocolate Chia Pudding.

Continue! Research shows that weight loss and exercise can prevent or delay type 2 diabetes, put it into remission, manage type 1 and type 2 diabetes, and reduce the risk of other chronic diseases and issues associated with diabetes. The landmark Diabetes Prevention Program found that lifestyle changes alone reduced type 2 diabetes risk in older adults by 71%. A plant-based diet, especially vegan and vegetarian diets, helps prevent and manage diabetes. Vegans had 77% lower risk of type 2 diabetes and vegetarians 54% lower risk, according to the Adventist Health Study-2. Plant-based diets reduce the need for diabetes medications. Science says plant-based diets, especially vegan ones, can improve the ABCs of diabetes: A1c, blood pressure, ldl cholesterol, weight, and waist circumference. For diabetics, a plant-based diet can reduce the risk of heart disease, neuropathy, and kidney disease.

Why do crops help your diabetes-fighting lifestyle? Rich in whole plant foods like grains, beans, greens, fruits, nuts, seeds, spices, and herbs, this diet helps fight irritation and oxidative stress, boosts intestine microbiota, maintains weight, and makes the body more insulin-sensitive. Learn more about plant-based diets and diabetes here.

From The Plant-Powered Plan to Beat Diabetes: Minestrone.Palmer (California Vegan), MSFS, RDN, helps people with type 1 or 2 diabetes, pre-diabetes, or gestational diabetes. With over 60 pages of diabetes information and veganism analysis, the book begins. This basic but comprehensive data can help diabetics, their families, friends, and hosts understand and provide information and food. There are also useful charts, information on vegan diet supplements, sugar names and types, health benefits, and pantry staples. Breakfast, appetizers, soups, stews, salads, bowls, sandwiches, tacos, basic dishes, sides, dressings, sauces, and desserts are covered. One dish is already prepared, but most require shopping. Some recipes are perfect for the slow host because they use pantry staples. Recipes also include gluten-free options. VERDICT Must-buy for library cookbook collections,” Library Journal Evaluation.

My new book in my vegetable garden at home.

Buy my new ebook The Plant-Powered Plan to Beat Diabetes there! This 100% plant-based cookbook, which features 100 creative and delicious vegan recipes, took three years to write and draws on my years of experience in vitamin and plant-based cuisine. It can help manage diabetes, prevent issues, and promote optimal health. I also simplify diabetes management research with user-friendly graphs and charts and a warm, encouraging tone in this book.

Plant-Powered Plan to Beat Diabetes Purple Energy Salad.

The book contains step-by-step meal planning, cooking ideas, shopping lists, and unique images with globally-inspired, heart-healthy recipes that make it easy to change eating habits for good health while enjoying delicious meals. Whether you’re considering a 100% plant-based diet or just switching to a more plant-forward diet, I make it easy to adopt an irresistible plant-based lifestyle at home. Most importantly, my book provides motivation and strategies for success. My simple approach to plant-based eating for diabetes management should make this cookbook a great gift and tool for diabetic families or clinicians, nutritionists, nurses, and health practitioners who treat diabetics. Your copy of The Plant-Powered Plan to Beat Diabetes from my store website may be autographed by me. Additionally, please share your thoughts on the ebook.

A favorite recipe from The Plant-Powered Plan to Beat Diabetes is shown here.

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Chunks of tofu and greens threaded on skewers, marinated in a flavorful sauce, and grilled or roasted make a delicious, simple, and healthy plant-based meal. Cookouts and weeknight meals are good with these kebabs. It goes well with a side dish like Turmeric Brown Rice for a globally inspired, vibrant meal you won’t forget.

  • Marinade: 2 juiced lemons
  • 1 tablespoon virgin olive oil
  • 1/2 teaspoon dried cilantro, or 1/3 cup chopped fresh
  • 3 minced garlic
  • 1 tablespoon fresh ginger minced
  • 1-2 tsp floor cumin
  • 1 tsp ground coriander
  • 1-tsp candy paprika
  • Half-tsp ground cinnamon
  • 1/4tsp floor turmeric
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon optional salt

Kebabs:

  • 1 (14-ounce) package extra-firm tofu, drained 2 small summer squash, cut into 4 chunks 1 small onion, quartered 1 medium bell pepper, quartered
  • Making the marinade: Add lemon juice, olive oil, cilantro, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric, pepper, and salt to a shallow dish.
  • Make kebabs. Tofu should be squeezed from excess liquid and cut into 12 cubes. To coat the tofu, gently turn it in the marinade. Cover and refrigerate for two hours, turning cubes twice to coat.
  • Preheat grill to medium.
  • Thread one bell pepper, one marinated tofu dice, one summer squash, one onion, a third marinated tofu dice, and one more summer squash on each skewer. Use the remaining tofu marinade to brush the skewers.
  • Rotate the kebabs to cook evenly for 25–35 minutes until golden brown. Optional: Roast on a baking sheet at 400ºF for 20 minutes until golden brown and tender. Serve now.

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