Memorial Day is the unofficial kick-off to summer, so chances are you’ve already been bombarded with images of perfect bodies in perfect shape in perfect locations. From bikini-clad girls and shirtless men like in those sunscreen commercials, to ads for fad diet products or lose-weight-fast exercise programs, the emphasis on bodily perfection this time of year can make you feel overwhelmed and depressed, which is never the right mindset for meaningful change.
It’s perfectly okay to want to get in better shape—as long as you do it in a safe, healthy way and for the right reasons. Energy medicine can be your guide to both the how and the why, and not only will you look great, but you will feel great too — and even more importantly, find confidence in your own body, just in time for swimsuit season.Â
