Transfer over PB&J – it’s time to offer peanut butter the royal therapy! Whether or not you’re a chunky or creamy lover, we’ve received 14 delicious peanut butter recipes starring your favourite nutty unfold.
In line with Harvard Well being, peanuts aren’t really nuts. They’re a legume, much like lentils or soybeans. No matter their origin, peanut butter is a scrumptious and wholesome possibility for these attempting to shed some pounds.
Research present that individuals who eat nuts and peanut butter have a decreased danger of coronary heart illness and Kind 2 diabetes, says Harvard Well being. Nuts and nut butters are crammed with wholesome fat and can assist hold you full all through the day. By no means underestimate the fullness issue whenever you’re shedding kilos!
Luckily, Nutrisystem has greater than a dozen peanut butter recipes on The Leaf. All scrumptious, all wholesome and all weight loss-approved! From wholesome no-bake granola bars to wealthy and gooey chocolate desserts, these straightforward peanut butter recipes will take your style buds on an unbeatable taste journey.
So prepare for some severely scrumptious treats; let’s dive into our checklist of wholesome peanut butter recipes! Hold studying to see how versatile peanut butter actually is.
Trace: Click on the recipe identify or picture to take a look at the complete recipe!
Energy per Serving: 100
On Nutrisystem, Depend As: 1 PowerFuel
This recipe is so easy, you in all probability have already got the six substances for it in your kitchen! You simply want some cheap popsicle molds (and never only for this recipe–take a look at these different Nutrisystem-approved popsicles! >). Mix collectively plain nonfat Greek yogurt, nonfat milk, stevia, vanilla extract, unsweetened cocoa powder and peanut butter in your blender or meals processor. Pour into your popsicle molds and freeze. Take pleasure in your 100-calorie peanut butter popsicles as a dessert or snack!
Energy per Serving: 131
On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional
We hear ya! You’re saying, “Three substances? I’m so there!” This clean, creamy snack is even simpler than it sounds. Nutrisystem Chocolate Shake Combine is mixed with peanut butter and fat-free cream cheese to create these scrumptious protein bombs. The recipe makes 16 of those protein-packed peanut butter balls, with two balls as one serving.
Energy per Serving: 71
On Nutrisystem, Depend As: 2 Extras
Who doesn’t like a crunchy and candy dessert that’s straightforward to make? Snack on one in all these crispy bars stuffed our favourite nut butter. Crisp rice cereal is held along with creamy peanut butter, honey and vanilla extract. The recipe makes 24 bars and one bar counts as one serving. In a single transfer you’ve stocked up in your snacks and desserts for virtually month! Hold them within the fridge and seize a bar whenever you’re craving one thing candy.
Energy per Serving: 238
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and 1 Additional
Although it seems like a elaborate brunch recipe, this deliciously candy breakfast whips up in quarter-hour. You possibly can take pleasure in a gourmand breakfast even on workday mornings! Begin with entire wheat bread soaked in a combination of egg, nonfat milk, vanilla and Nutrisystem Chocolate Shake Combine. Prepare dinner in a pan for 3 to 4 minutes per facet. Soften some peanut butter within the microwave and easily drizzle it on prime. Sprinkle with some chocolate chips and luxuriate in your peanut butter platter!
Energy per Serving: 139
On Nutrisystem, Depend As: 1 PowerFuel and a couple of Extras
Hold this recipe useful for Halloween! After you’ve tried one in all these, you received’t be tempted by the excessive calorie store-bought variations you’re handing out to the youngsters. Make your personal peanut butter cups with semi-sweet chocolate chips, coconut oil and crunchy peanut butter. Take pleasure in your favourite peanut butter sweet made diet-friendly!
Energy per Serving: 282
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel and a couple of Extras
The staple of childhood lunches turns into your secret weight reduction weapon at breakfast. Mix peanut butter with metal lower oats, almond milk and a selfmade jelly made with recent strawberries, lemon juice and chia seeds. You’ll be loving this deconstructed PB and J sandwich each morning!
Energy per Serving: 199
On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel
Sadly, many store-bought granola bars are sometimes calorie and sugar bombs masquerading as a wholesome deal with. It’s so easy to make your personal and management the substances that you just add. These bars aren’t solely scrumptious, they’re diet-friendly. Combine collectively rolled oats, peanut butter, honey and semi-sweet chocolate chips (or substitute some dried fruit). Throw them within the fridge and seize a bar whenever you’re craving a nutty deal with!
Energy per Serving: 146
On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional
The inventor of the mug cake deserves an award. They’re fast, scrumptious, mess-free and by no means see the within of a sizzling oven. It’s microwave all the way in which. This fast dessert combines powdered peanut butter (present in the identical aisle as common peanut butter), just a little entire wheat pastry flower, baking powder, stevia, banana, almond milk and chocolate chips. Three minutes within the microwave and it’s able to eat!
On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional
These are so cute, you’re going to must battle your children for them. When Halloween comes round, you want wholesome and enjoyable treats accessible for you and your loved ones. Slice up a medium apple and scoop peanut butter on one facet of every slice. Line up a row of nuts (macadamias, peanuts, almonds or cashews) to appear to be tooth, then prime with one other slice of apple unfold with peanut butter. These peanut butter monster mouths are scary good!
Energy per Serving: 176
On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb
If you get a jones for sweet, we’ve received simply the recipe to assist. This yummy bar will get its candy taste and crunchy texture from Nutrisystem Vanilla Shake Combine, dates, peanut butter, chocolate chips, oats and vanilla extract. A meals processor does all the blending for you. Type your bars and thrown them within the freezer for an hour to create a simple Flex Snack which you could take pleasure in all through the week.
On Nutrisystem, Depend As: 2 PowerFuels and 1 SmartCarb
Add this one to your lineup of peanut butter recipes! This wealthy, scrumptious smoothie couldn’t be simpler to create. Mix collectively Nutrisystem Chocolate Shake Combine with peanut butter, frozen banana, water and ice. Begin your day with this beverage and also you’ll be having a peanut butter occasion all morning!
Energy per Serving: 160
On Nutrisystem, Depend As: 1 PowerFuel, 1/2 SmartCarb and 1 Additional
When it’s sizzling outdoors, you want a chilly deal with to chill you down. Actually, you would possibly wish to make an even bigger batch of those pops since you possibly can retailer them within the freezer. Take pleasure in them any time that you just’re in search of one thing cool and candy. Merely mix peanut butter, bananas, water and honey in a blender. Pour into popsicle molds and freeze to create excellent peanut butter pops!
Energy per Serving: 116
On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional
This confection is so wealthy and creamy, you’re not going to imagine it’s diet-friendly. It’s so easy to make and solely takes a couple of minutes. Merely warmth up some peanut butter, almond milk and chocolate chips in a saucepan. Pour the combination into an ice dice tray or in circles on a baking sheet and stick them within the freezer. Take pleasure in them frozen or room temperature.
Energy per Serving: 219
On Nutrisystem, Depend As: 2 PowerFuels
Simply to point out you ways versatile peanut butter is, we needed to incorporate one in all our favourite savory peanut butter recipes that includes this scrumptious ingredient. These rooster kebabs have a candy, salty and spicy taste that’s distinctive and satisfying. Our favourite nut butter is featured right here in a peanut dipping sauce made with peanut butter, rooster broth, soy sauce, lime juice and cayenne pepper. Lean rooster and peanut butter mix to create a protein powerhouse!
