Inside: Get a recipe for simple Peanut Butter Chocolate No Bake Cookies. They’re loaded with oats and chocolate-peanut buttery goodness.
“I simply made these this morning—completely scrumptious!”
In case you love oatmeal–however want it was transportable sufficient to tuck in a piece bag or hand to your late-for-the-bus child…
And should you love muffins–however want they weren’t fairly a lot like cupcakes…
Meet baked oatmeal cups.
These wholesome baked oatmeal cups are a filling breakfast or snack that’s filled with fiber and protein like a bowl of oatmeal, simply candy sufficient, and made with easy substances you most likely have available already.
Elements for Peanut Butter Chocolate Baked Oatmeal Cups
- Oats: Old style oats make these chewy, however you should use fast oats as nicely. One reader blended her oats into flour and stated they got here out nice that method too.
- Peanut butter: I desire pure peanut butter, which doesn’t have added sugar or oils. However you should use common peanut butter too.
- Maple syrup: Go for actual maple syrup right here. You may as well substitute with honey.
- Bananas: These ought to be ripe and mashable. You’ll want both three small bananas or two medium bananas.
- Eggs. You may as well use two “flax eggs” (every flax egg = 1 tablespoon floor flaxseed combined with 3 tablespoons water).
- Milk: Dairy or non-dairy.
- Chocolate chips: This requires 1/2 cup, however be at liberty to make use of much less (or extra!).
- Baking powder
Searching for a nut-free model? Strive these Banana Oatmeal Cups
The best way to make Peanut Butter Chocolate Oatmeal Cups
Line a muffin pan with paper liners. You may spray them with cooking spray to assist forestall sticking or you should use silicone muffins liners.
In a big bowl, mash the ripe bananas nicely utilizing a potato masher.
Add the remainder of the substances and stir nicely.
Fill every muffin liner with batter. It can come to the highest or perhaps a bit heaping. Bake at 375 levels F for 20-25 minutes or till the tops are dry and barely browned.
FAQs about Baked Oatmeal Cups
What’s the easiest way to retailer these oatmeal cups?
Hold them in an hermetic container or zip-top bag. You may maintain them on the counter for 1-2 days, then switch to the fridge. They’re very moist and can spoil if left at room temperature for greater than a pair days.
How lengthy do baked oatmeal cups final?
Saved within the fridge, they’ll final a couple of week.
Do these baked oatmeal cups freeze nicely?
Sure. Put them in a zip-top freezer bag and use them inside three months.
Can I exploit fast oats for this recipe?
Sure, you’ll be able to, and so they work nice!
Can I exploit metal minimize oats as a substitute?
No, they gained’t work for this recipe. Use both old school oats or fast oats.
Can I make these with out eggs?
Sure. You may substitute two flax eggs as a substitute. To do that, mix two tablespoons of floor flaxseed with six tablespoons of water. Stir nicely and put aside to thicken, about 5 minutes, earlier than including to batter.
How can I make these vegan?
Swap the eggs for flax eggs (see query above for directions), the dairy milk for non-dairy, and use dairy-free chocolate chips.
Are these gluten-free?
These baked oatmeal cups are gluten-free so long as you purchase oats labeled “gluten free”. Oats don’t naturally comprise gluten however might have cross-contact with gluten in the event that they’re made in a facility or on tools that additionally makes gluten-containing merchandise. If you must keep away from gluten, search for oats labeled “gluten-free”.
Can I exploit common peanut butter (not pure)?
Can I exploit a distinct nut or seed butter?
Sure, You should utilize any type of nut butter, like cashew or almond. You may as well use SunButter, which is a butter created from sunflower seeds, or soy nut butter if peanut allergic reactions are a priority (clearly, all the time learn labels to make certain merchandise are peanut-free). Or you may make a nut- and seed-free model: Banana Oatmeal Cups
Can I exploit non-dairy milk as a substitute?
Sure! I’d go for unsweetened or plain non-dairy milks to keep away from conflicting flavors or an excessive amount of sweetness.
Can I make these with much less sugar?
Certain. Merely scale back the quantity of chocolate chips and maple syrup.
Assist! My oatmeal cups caught to the liners.
These oatmeal cups will keep on with the liners once they’re nonetheless heat. They’ll come off a lot simpler when cooled. Or decide up a stack of reusable silicone muffin liners. The baked oat cups will pop proper out, no downside.
- 3 small bananas (ripe)
- 1 cup milk (I exploit 1 p.c)
- 1/2 cup pure peanut butter
- 1/4 cup pure maple syrup
- 2 eggs
- 3 cups quaint oats (or fast oats)
- 1/2 cup chocolate chips (be at liberty to make use of less–or extra!)
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1 pinch cinnamon
- Warmth oven to 375 levels F.
- Mash bananas in mixing bowl with a potato masher. Add remainder of substances and stir nicely.
- Line muffin pan with 12 paper or silicone liners. Fill every one with batter (it is going to come to the highest or perhaps a bit heaping).
- Bake for 20-25 minutes or till tops are dry and barely browned.
You may as well common peanut butter as a substitute of pure.
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Serving Dimension: 1 muffin
Quantity Per Serving:
Energy: 224Whole Fats: 9gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 33mgSodium: 104mgCarbohydrates: 30gFiber: 4gSugar: 11gProtein: 8g
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