Analysis of the Week
Mixing blackberries and apples has a decrease glycemic response than consuming complete apples and blackberries, presumably as a result of pulverized blackberry seeds.
Persian merchants interbred with native East African ladies starting in 1000 AD, and fashionable Swahili persons are the end result.
Centenarians possess a uniquely strong immune response that lasts nicely into previous age.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: So A lot Extra Than Simply Consuming Fats with Robin Switzer
Primal Kitchen Podcast: Creator Ben Greenfield’s Unconventional Strategies for Higher Well being and a Blissful Marriage
Restoring mind’s mitochondria might gradual getting old and forestall dementia.
Fascinating Weblog Posts
An evolutionary clarification for why train promotes longevity.
Chris Masterjohn’s most up-to-date self-experiments.
Every part Else
Issues I’m As much as and In
Do you agree?: World’s greatest steak eating places.
Fascinating correlation: Greater ferritin (iron standing), extra visceral fats.
Fascinating thought: Dairy will increase salt necessities within the context of carnivore?
It’s nearly all the pieces: Muscle.
Query I’m Asking
What’s crucial bodily attribute to coach, in your opinion?
One yr in the past (Mar 25 – Mar 31)
Remark of the Week
“I elevated my protein to no less than 100 grams to typically as much as 150 and I raise heavier weights now. I’m 68 and I’ve positively elevated my muscle mass. Most older ladies don’t eat sufficient protein. I lifted weights for years with not a lot progress till I elevated protein.“
-It might probably all be so easy. Good work.