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April 29, 2023 39 Feedback
Low calorie cereal is simple to make. I do know you wish to purchase it – but it surely tastes a lot better to make it.
I do know that there are folks on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the precise foot to your day.
The cereal producers need you to imagine that their product is the proper selection for the morning.
For instance, I imagine a package deal of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which are incorrect about such a declare.
One of the best low calorie cereal that you would be able to purchase has little or no added sugar. Fiber One is probably a sensible choice but it surely does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand in case you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and you recognize that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can even cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.
You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.
In case you are in a rush strive my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds in case you don’t love nuts – you possibly can merely bake the oatmeal and that may minimize energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with completely different components so you aren’t getting uninterested in it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this put up in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Components
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
Diet Information
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for data solely. See all Snack Woman Recipes
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