In the Daily Cyclical Ketogenic Diet, I recommend drinking a superfood smoothie at breakfast or lunch. I notice how much better I feel at work when I have a smoothie keto breakfast.
I usually have a half cup of raw nuts with my smoothie or I have 1 slice of Ezekiel Bread topped with peanut butter. Here are 8 superfood smoothies that will have you feeling great:
Apple Blueberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/2 cup Apple
1/4 cup Blueberries
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Apple Cherry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/2 cup Apple
1/4 cup Cherries
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Apple Strawberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/2 cup Apple
1/4 cup Strawberries
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Blueberry Cherry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/4 cup Blueberries
1/4 cup Cherries
1/4 cup Carrots or yellow squash or 1/8 cup beet
¼ Banana
1 cup Ice
1 cup Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Orange Blueberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/4 cup Blueberries
1/4 cup Orange (1 cutie)
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1 cup Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Orange Cherry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/4 cup Cherries
1/4 cup Orange (1 cutie)
1/4 cup Beets or Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Orange Strawberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/4 cup Strawberries
1/4 cup Orange (1 cutie)
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
Strawberry Blueberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/4 cup Blueberries
1/4 cup Strawberries
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1 -2 cups Water
Optional:
1 tsp Coconut Oil (Virgin)
¼ cup Spinach
1 TBSP Ancient Greens or Ancient Delight Superfood Mix
5 fresh mint leaves
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