HomeHealthy EatingGreek Salad – WellPlated.com

Greek Salad – WellPlated.com

It’s all Greek Salad to me, and I couldn’t be more pleased with the translation! Crunchy, chunky, and vibrant, this simple salad recipe is vying to be the patron of summer.

Easy Greek salad with lettuce and feta

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Traditional Greek salad consists of tomatoes, cucumber, bell pepper, olives, red onions, and feta cheese, tossed in an herby vinaigrette.

The pieces are left large and no other ingredients are added; traditional Greek salad does not contain lettuce.

Of course, if you’ve ever seen it on a restaurant menu (haven’t we all?), you know there are many types of Greek salads and the definition is subject to interpretation.

  • I’ve seen all manners of Mediterranean-inspired additions like greens, artichokes, crushed-up pita chips, and even pimento peppers.
  • Protein like chicken and chickpeas are other popular additions (just like in Mediterranean Chickpea Salad).
A bowl of Greek Salad with feta

How to Make Greek Salad

Today’s easy Greek salad is my favorite version.

The ingredients are *mostly* traditional, with two deviations:

  • Romaine. I like my Greek salad with lettuce, there I said it. Call it “Mediterranean Greek salad” instead if you must.
  • Capers. While optional, their brininess gives the salad an additional dimension of depth.

Cut vegetables on a cutting board

The Ingredients

  • Romaine. While not traditional, I love adding some romaine lettuce to my salad. It helps make it a little more satisfying, adds crunch, and gives the dressing something to cling to. Plus, romaine is packed with vitamins and calcium.
  • Red Onion. Adds a bite to the salad. Soak it in water first to take away a little of the harshness.
  • Cucumber. Refreshing, crunchy, and hydrating.
  • Tomatoes. Cherry or grape tomatoes add little bursts of sweetness that are essential to this Greek salad.
  • Green Bell Pepper. Another fresh, crunchy element. Bell peppers are also a great source of vitamins and iron.
  • Kalamata Olives. A huge flavor component in Greek salad. Kalamata olives are deliciously salty and richly flavored.
  • Capers. Another non-traditional addition that I love. Capers are salty, tangy, and have a slight lemon flavor.
  • Feta. Feta is the creamy addition that takes this salad to the next level and makes it a pleasure to eat.


Use feta in brine, not the pre-crumbled feta. The crumbled type is much drier and doesn’t have as much flavor.

  • Greek Salad Dressing. Classic Mediterranean ingredients like olive oil, red wine vinegar, and garlic star in this simple, light dressing. It complements the salad ingredients without overpowering them.

The Directions

Red onions soaking in water
  1. Soak the red onion in water.
Salad dressing in a measuring cup
  1. Stir the Greek salad dressing ingredients together.
Romaine lettuce in a glass bowl
  1. Toss the lettuce and part of the dressing in a large bowl.
Cut vegetables in a glass bowl
  1. Toss everything together, finishing the salad with part of the feta, salt, and pepper. ENJOY!
A bowl of Greek salad with lettuce

Storage Tips

  • To Store. Refrigerate leftover salad in an airtight container for up to 2 days. 

Meal Prep Tip

Chop all the salad ingredients as directed. Mix the dressing together as directed. Refrigerate each ingredient in a separate airtight storage container until you’re ready to assemble the salad.

Healthy Greek salad in a bowl

What to Serve with Greek Salad

Recommended Tools to Make this Recipe

Large Salad Spinner

This easy-to-use salad spinner has plenty of space for washing lettuce for salads. Plus, all the parts are dishwasher-safe.

Easy Greek salad with lettuce and feta

Did you make this recipe?

Let me know what you thought!

Leave a rating below in the comments and let me know how you liked the recipe.

Greek salad, you are speaking my language!

Frequently Asked Questions

What Can I Do with Leftover Greek Salad?

Leftover Greek salad can become a scrumptious sandwich. Tuck the leftovers into a wrap or pita bread. Another great way to use leftovers is to turn them into a pasta salad. Toss the leftover salad with cooked and cooled short pasta noodles (see this Chicken Caesar Pasta Salad for inspo).

What Can I Swap for the Feta?

If you can’t find feta (or don’t enjoy the taste), you could try swapping it for Grilled Halloumi or pile the salad on top of creamy ricotta.

Can I Omit the Romaine?

While we love the addition of romaine lettuce, you can certainly make the salad without it. Note that the salad won’t be as hearty.


  • 1/2 cup thinly sliced and halved red onion
  • 1 head romaine lettuce tough ends trimmed and roughly chopped into 1-inch pieces
  • 1 English cucumber halved lengthwise, seeded, and sliced 1/4-inch thick
  • 1 pint grape or cherry tomatoes halved
  • 1 green bell pepper cored and cut into 1-inch cubes
  • 2/3 cup Kalamata olives pitted (leave whole)
  • 1 tablespoon capers drained (optional)
  • 8 ounces feta cheese cut into ½-inch cubes (for best results, use feta in brine), divided


  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 small garlic clove grated or finely minced
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper

  • Place the red onion in a small bowl and cover with cold water. Let sit at least 5 minutes, then drain (this removes some of the harsh bite).

  • In a small bowl or liquid measuring cup, stir together the dressing: olive oil, red wine vinegar, garlic, salt, oregano, and black pepper.

  • Place the romaine in a large bowl and drizzle lightly with the dressing. Toss to coat.

  • Add the cucumber, cherry tomatoes, bell pepper, olives, capers, and drained red onion. Drizzle with a little more dressing then toss gently to combine.

  • Last, add 3/4 of the feta, and toss very gently. Add salt and pepper to taste. Sprinkle the remaining feta over the top. Divide between serving bowls and serve with additional dressing as desired.

  • TO STORE: Refrigerate leftover salad in an airtight storage container for up to 2 days. 

Serving: 1(of 6)Calories: 236kcalCarbohydrates: 13gProtein: 8gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 34mgPotassium: 596mgFiber: 4gSugar: 5gVitamin A: 9823IUVitamin C: 41mgCalcium: 255mgIron: 2mg

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