Flounder piccata is breaded and calmly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious technique to put together fish!
This Flounder Piccata recipe is a superb technique to put together fish for people who find themselves not keen on fish. Flounder has a light taste and tender texture that’s not overpowering like another fish varieties. It’s additionally simple to organize, making it an amazing alternative for a weeknight dinner or special day. It’s one among my favourite methods to eat fish! One other common fish dish on my website is Fish Florentine. You need to use any white flaky fish obtainable to you or make my Rooster Piccata should you choose poultry.
What different white fish can you employ?
Whereas Flounder is a well-liked alternative for Piccata, there are a number of different kinds of fish that you should utilize. Select a white fish that’s delicate and versatile sufficient to pair properly with the tangy and savory flavors of the sauce. Listed here are just a few choices:
- Sole: Like flounder, sole is a light and delicate white fish that works properly in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
- Tilapia: Tilapia is a light and versatile fish that’s usually utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs properly with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a light and barely candy taste that holds up properly in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m positive there are different white fish choices you should utilize right here, I all the time use what’s recent, native and in season close to me.
What to serve with Flounder Piccata
Listed here are just a few concepts for sides that will pair properly with Flounder Piccata:
- Steamed greens: A facet of steamed greens, reminiscent of broccoli, asparagus, or inexperienced beans, could be a wonderful alternative.
- Broccolini: Strive it with this simple broccolini recipe.
- Roasted potatoes: Roasted potatoes, or strive these smashed potatoes as a heartier facet.
- Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
- Rice or pasta: A facet of rice or pasta, reminiscent of angel hair, linguine or orzo with zucchini and tomato, could be a good selection.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing could be a refreshing and wholesome facet to serve with Flounder Piccata.
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Yield: 4 servings
Serving Dimension: 1 piece
Season fish with salt and pepper. Warmth the oven to 200F.
In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one facet of the fish, and lay it within the pan, oil facet down. Spray the opposite facet of the fish generously to coat and cook dinner for 4 to five minutes on all sides, till fish is opaque and cooked by means of.
Put aside on a platter within the heat oven till you make the sauce.
Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, hen broth and the reserved lemon halves, salt, and pepper and convey to a boil.
Boil over excessive warmth till the liquid is lowered to half, about 3 – 4 minutes.
Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and prime with recent parsley.
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g