In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I also chat about why so many of us wake up between 1-3 AM and what exactly to do about it!
EP128: Why you can’t sleep and what to do about it
- Progesterone: Pro-Adapt
- Supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin
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