Coconut Chocolate Zucchini Smoothie | Formidable Kitchen

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I imply, I already know what you’re considering. “Is that this chick actually going to try to get me to place zucchini in a smoothie? OH WAIT… and cauliflower too?! She have to be loopy!”

However right here’s the reality: I promise you received’t even be capable to style the zucchini OR the cauliflower. In truth, frozen cauliflower helps to maintain the smoothie thick and creamy and zucchini provides fiber, nutritional vitamins and loads of potassium. The chocolate and nut butter (you are able to do no matter nut butter you’d like)  assist to masks any veggies! Belief me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.

I name this dairy free chocolate zucchini smoothie my Almond Pleasure zucchini smoothie as a result of it severely tastes like the actual deal sweet bar however with tremendous nourishing elements.

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healthy chocolate zucchini smoothie in a glass topped with coconut flakes

Coconut chocolate zucchini smoothie elements

This chocolate zucchini smoothie is made with none banana and sweetened simply with dates! Right here’s what you’ll must make it:

  • Medjool dates: be happy to purchase your medjool dates pitted or just take the pit out your self. You’ll want to soften the dates earlier than utilizing them — see beneath for directions on how to take action.
  • Coconut milk: I like to recommend utilizing mild coconut milk to assist skinny the smoothie and provides it a creamy, coconut taste.
  • Cauliflower: we’re including a full cup of frozen cauliflower to this chocolate zucchini smoothie, which is able to hold it chilly and thick with out utilizing ice (which might turn out to be watery).
  • Zucchini: extra veggies! You received’t even be capable to style the zucchini however it provides an exquisite increase of vitamins.
  • Nut butter: I like utilizing almond butter or peanut butter, however be happy to make use of any nut or seed butter you’d like. Tahini would even be superb for a nut free model.
  • Cacao powder: we’re getting that decadent chocolate taste from antioxidant-rich cacao powder. Be at liberty to sub unsweetened cocoa powder in case you’d like.
  • Vanilla extract & pinch of salt: for a bit increase of taste. Learn to make your individual vanilla extract right here!
  • To garnish: be happy so as to add enjoyable toppings to this zucchini smoothie with toasted coconut flakes (or common), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.

ingredients to make a vegan chocolate zucchini smoothie recipe on a board

Optionally available zucchini smoothie add-ins

You possibly can actually get artistic with this chocolate zucchini smoothie recipe. Listed here are some scrumptious add-ins I wish to attempt:

  • Flaxseed meal: that is certainly one of my favourite elements so as to add to smoothies for a bit increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help improve milk provide. Often a tablespoon is loads! Right here’s a model I like.
  • Protein powder or collagen peptides: an effective way so as to add some protein. I like to recommend a plain, vanilla or chocolate flavored protein powder on this recipe. Right here is a superb plant-based choice.
  • Natural spinach: in case you’re seeking to get much more greens in your smoothie, attempt including just a few cups of spinach. You received’t be capable to style the spinach in any respect!

dairy free coconut chocolate zucchini smoothie in a blender

Ideas for making this coconut chocolate zucchini smoothie recipe

Listed here are just a few of my favourite suggestions for making this paleo chocolate zucchini smoothie creamy and scrumptious:

  1. Utilizing frozen cauliflower because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip until completely mandatory.
  2. Don’t be afraid so as to add extra coconut milk in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen elements significantly better, so when you have an everyday or private measurement blender, it’s possible you’ll want so as to add extra milk.
  3. Begin the blender on low velocity, then step by step improve the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.

pouring a vegan coconut chocolate zucchini smoothie into a glass

How do you soften dates for smoothies?

You’ll merely soak your pitted dates in 1 cup of heat water for a minimum of 5 minutes. This can assist them soften up and just be sure you can simply mix them.

Meal prep this wholesome chocolate zucchini smoothie

Sure, you may make this simple coconut chocolate zucchini smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!

two coconut chocolate zucchini smoothies in glasses

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here, and my smoothie recipes right here!

I hope you like this simple, wholesome chocolate zucchini smoothie recipe! When you make it remember to go away a remark and a score so I understand how you favored it. I enormously admire it – xo!

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

creamy vegan coconut chocolate zucchini smoothie in a glass topped with coconut

Creamy coconut chocolate zucchini smoothie made with out banana and with sneaky veggies from zucchini and cauliflower! This scrumptious, vegan chocolate zucchini smoothie recipe packs in protein & wholesome fat from almond butter and coconut milk and severely tastes like an Almond Pleasure.

Substances

  • For the smoothie:
  • 2
    pitted massive Medjool dates
  • 1
    cup
    mild coconut milk, plus extra to skinny if mandatory
  • 1
    cup
    frozen cauliflower
  • ¾
    cup
    sliced zucchini (about ½ a medium zucchini, sliced)
  • 1
    tablespoon
    almond butter or peanut butter (any nut or seed butter will work)
  • 1 1/2
    tablespoons
    cacao powder (or sub unsweetened cocoa powder — do 1 tablespoon in order for you much less intense taste)
  • ½
    teaspoon
    vanilla extract
  • Pinch
    of salt
  • To garnish:
  • Toasted coconut flakes or common coconut flakes
  • Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

Directions

  1. First soak your pitted dates in 1 cup of very heat water for a minimum of 5 minutes. This can assist them soften up and excellent for mixing. Whereas the dates are soaking you may get all of your different elements out, measured and prepared.

  2. Subsequent add all elements to a excessive powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Be at liberty so as to add any non-compulsory add-ins to your smoothie in case you’d like. Mix till clean, including extra coconut milk to skinny, if mandatory. Pour right into a glass and revel in! Prime with almond butter, granola and coconut flakes, if desired. Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

See the total publish for suggestions, methods, and simple dietary boosters so as to add to this smoothie!

Vitamin

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 440kcal

Fats: 24.3g

Saturated fats: 13.3g

Carbohydrates: 52.1g

Fiber: 12.4g

Sugar: 30g

Protein: 12.8g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially printed on August sixth, 2020, and republished on April thirteenth, 2023.

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