Best brain-healthy yoga asanas

Was it known that brain yoga can boost brainpower? Did you know some asanas boost brain health? Exercise is essential for all muscles. Your brain controls speech, thought, mobility, and emotions, among other functions. Brain function depends on activity.

Yoga for brain is an effective way to boost brain power for better memory and concentration. Read on to learn how yoga for concentration and memory can improve brain function.

Yoga for Brainpower

Meditation and breath control are key to relaxing the brain and improving cognition in Yoga. Asanas, or poses, regulate blood flow and improve body function.

Brain nerve yoga controls mood and stress via the vagus nerve. It affects breathing, relaxing and calming the body. Just 20 minutes of yoga can boost brainpower and body health.

For best results, practice several yoga for mind concentration asanas regularly. The following asanas improve memory and concentration.

1. Lotus Pose

Lotus Pose is often called Padmasana because it means Lotus Flower in Sanskrit. This asana involves sitting cross-legged with feet on opposite thighs. This meditative pose has many benefits beyond brain relaxation. Padmasana is best in the morning. Padmasana can be done with food a few hours before.

Steps:

  • Straighten your spine and stretch your legs in front on a flat surface.
  • Rest your right foot on your left thigh. Position the right foot on the left thigh with your hands. The sole should face up and the heel near the abdomen.
  • Bend your left foot and place it on the right thigh with your hands. The sole should face up and the heel near the abdomen.
  • When the legs are crossed and the feet on opposing thighs, keep the hand on the knees with palms up and index and thumb in mudra.
  • Take deep breaths.
  • Stay in this position for a few minutes with your head and spine straight.
  • Repeat with other leg on top.
  • Padmasana calms the mind and energizes the abdomen, spine, bladder, and pelvis. It opens the hips, increasing flexibility.

2. Ardha Matsyendrasana (Seated Twist Pose)

Perform this asana on an empty stomach in the morning for optimal results. This asana can be done 4–5 hours after eating. Hold this brain-boosting yoga pose for 30–60 seconds.

Steps:

  • Sit straight with legs extended.
  • Stand with your feet together and spine straight.
  • Left leg bend. Keep the left foot near the right thigh. Left leg can be stretched if desired.
  • Take the right leg over the knee of the left.
  • Turn your shoulders, neck, and waist right and look at the right shoulder.
  • Hold the right hand behind and the left on the right knee.
  • Keep the pose for 30–60 seconds. Maintain slow, steady breathing.
  • First exhale and release the right hand, then waist, chest, and neck. Relax and sit straight.
  • Repeat the pose on the other side and exhale to return to the start.
  • This asana strengthens the spine, urinary, reproductive, and digestive systems. Hips, shoulders, and neck are stretched. This asana must be done first on the right, then left.
  • In addition to calming the mind, this brain power yoga relieves stress, nourishes the nervous system, and energizes the solar plexus (Manipura Chakra). Manipura chakra regulates self-esteem, discipline, and willpower. Activating the solar plexus boosts self-confidence and life control. It also raises kundalini to improve your outlook.

3. Diamond Pose (Vachisana)

Vajra means diamond in Sanskrit, so this asana is called the Diamond Pose. This type of yoga improves concentration and memory by relaxing the mind and strengthening the body like the ‘Vajra’. Only this asana can be done after meals.

Steps:

  • Kneel on yoga mat.
  • Bringing your knees and ankles together aligns your feet. Both big toes should touch with soles facing up.
  • Sit back with your buttock on the heels and thighs on the calves and exhale.
  • Hold your hand on the thighs and position your pelvis until comfortable.
  • Sit straight with your spine erect and inhale and exhale slowly. Stretch your body upwards with your head and push your tailbone to the floor.
  • Put hands on thighs. Rest your arms and look straight with your chin to the floor.
  • Vajrasana brain-power yoga has many health benefits. One of the best yoga asanas for concentration and memory. It stabilizes the mind. In addition to treating urinary issues, it improves digestion and controls hypertension. It helps lose weight and relieve menstrual cramps.

4. Halasana (Plough)

This brain nerve yoga pose works. The pose depicts a field-preparation tool before sowing seeds. This asana rejuvenates the body and mind and benefits the nervous system.

Steps:

  • Lie on your back with arms by your side and palms down.
  • Lift your feet 90 degrees vertically using your abdominal muscles as you inhale.
  • Support your hips and back with hands and lift them. Normal breathing is advised.
  • Flip your leg 180 degrees over your head until your toes touch the floor. Maintain a straight back.
  • Beginners should hold the position for a few seconds. Hold the position for a minute otherwise. Relax with each breath while holding the posture.
  • Exhale and slowly lower your legs after a minute or so.
  • This nerve-calming yoga calms the mind and nervous system. It relieves stress and fatigue by opening shoulder, neck, abdomen, and back muscles. It increases leg flexibility and muscle tone.

5. Seated Forward Bend

Stress and anger and irritability are reduced by this memory yoga. Paschimottasana, a super brain yoga asana, improves cognition. Nurtures and energizes the brain.

Steps:

  • Reach for the ceiling with straight arms.
  • Straight spine, legs forward, toes flexing toward you.
  • Exhale, hip-hinge into forward bend.
  • Stretch your spine with each inhale.
  • Bend forward with each exhale. Focus on your belly reaching your thighs, not your nose touching the knee. This improves spine lengthening.
  • Bend forward to touch your toes. Hold your ankle, shin, or toe wherever you can after bending forward at full effort. Flex your feet throughout.
  • Maintain position.
  • Exhale and slowly lower your arms after sitting up.
  • The forward bend stretches the calves, hamstrings, and spine, relieving stress and improving mood.

Conclusion

Brain nutrition and energy are equally important for health. As exercise is necessary for physical fitness, yoga benefits brain health. Mental and physical health are essential for overall well-being because the brain controls most body functions. Brain degeneration prevention through yoga for memory is crucial for cognition. Your mental health affects your understanding, communication, and decision-making.

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