30 Minute Vegan Stir Fry Sesame Noodles

After I shared my Candy & Spicy Scorching Chili Rooster Noodles a few years again I had no concept how a lot you all would fall in love with them. We even made them for certainly one of our first Recipes of the Month!

After that, I used to be on a noodle and pasta kick, so I made a decision to carry you a veggie-packed, vegan noodle stir fry to your subsequent #MeatlessMonday dinner. Rattling, THEY ARE GOOD. They shortly turned and AK reader fav, so you understand I needed to reshare them.

These vegan noodles are full of a rainbow of veggies, an unimaginable sesame stir fry sauce, toasted sesame seeds and a lift of plant-based protein from chickpeas. What extra might you want? Prepare for a tremendous new dinner to attempt that takes simply half-hour.

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What you’ll have to make these vegan stir fry noodles

The flavors in these vegan noodles are out of this world scrumptious because of a candy & savory sauce and a few contemporary herbs. A rainbow of veggies and plant based mostly protein makes it the proper, well-rounded meal! Right here’s all the pieces you’ll have to make them:

• For the sauce: you’ll want low sodium soy sauce, some water, garlic, coconut sugar or brown sugar, sesame oil (I like to recommend toasted sesame oil), rice vinegar, contemporary ginger, sesame seeds, crimson pepper flakes and somewhat arrowroot starch to thicken it.
• For the veggies & chickpeas: we’re tossing these stir fry noodles with onion, carrots, crimson bell pepper, broccoli and a can of chickpeas.
• Noodles: I like to make use of stir fry rice noodles, however ramen or soba noodles can be scrumptious.
• To serve: garnish your bowl with contemporary basil leaves, scallions, roasted cashews and a few further sesame seeds. YUM.

Easy ingredient swaps

Out of some elements in these vegan stir fry noodles? No worries! Listed here are some substitutions I can advocate:

• No sesame oil? Be at liberty to make use of coconut oil or common olive oil. Although I’ll say sesame oil, and particularly toasted sesame oil, provides a beautiful taste to your complete dish.
• Swap the sesame seeds: you can too use tahini instead of the sesame seeds within the sauce.
• Select your sweetener: I like to make use of coconut or brown sugar within the sauce, however somewhat pure maple syrup may also work nicely.
• Decide the starch: including arrowroot starch helps to thicken the sauce, however you can too use common cornstarch.
• Get veggie loopy: the most effective half about this recipe is that you could throw in any veggies you’ve got readily available! These vegan noodles would even be scrumptious with mushrooms, snap peas, inexperienced beans or cabbage.

Which noodles are greatest for stir fry?

I like utilizing rice noodles on this recipe as a result of they prepare dinner shortly and make the recipe that a lot simpler. Soba noodles will add a stronger texture and a barely nutty, earthy taste, udon noodles are thicker and further chewy, and ramen noodles may have a lighter texture.

If you happen to’re out of those noodles you would additionally use spaghetti or fettuccine noodles for ease!

One bowl of sesame noodles, limitless protein choices

These stir fry noodles make the proper base for tons of various proteins — plant-based or not! Have enjoyable experimenting with a few of these choices:

• Tofu: bake, grill or stir fry tofu cubes proper with the veggies! You can add cubes or floor/crumbled tofu for a scrumptious, plant-based protein.
• Rooster: cubed, cooked hen and even floor hen can be scrumptious on this recipe when you’re not vegetarian/vegan.
• Shrimp: do you observe a pescatarian weight loss program (or identical to seafood?) attempt including some grilled, baked or pan fried shrimp!
• Egg: get fancy and throw a fried egg on high of your stir fry noodles — YUM.

Cozy stir fry noodles in half-hour

These vegan noodles come collectively in simply 3o minutes for the proper weeknight dinner.

1. Make your sauce. Whisk collectively the entire sauce elements till well-combined and set it apart.
2. Prepare dinner the veggies. You’ll then prepare dinner down all of these lovely veggies in somewhat sesame oil till they’re tender however nonetheless have a pleasant chunk to them.
3. Prepare dinner the noodles. Whereas the veggies are cooking, prepare dinner the stir fry noodles in line with the instructions on the package deal.
4. Add the chickpeas & sauce. Subsequent, stir your drained can of chickpeas into the pot with the cooked veggies. Flip the warmth to low and add your stir fry sauce.
5. End with noodles & get pleasure from. As soon as your sauce has thickened a bit, stir within the noodles, basil and cashews and revel in!

You’ll love this time-saving tip

Seeking to make these vegan stir fry noodles even faster? Be at liberty to cut all your veggies and make the stir fry sauce forward of time and retailer them (individually) in hermetic containers within the fridge till you’re able to prepare dinner!

Storing & reheating

Be at liberty to retailer any leftover stir fry sesame noodles in hermetic containers within the fridge for as much as 3-4 days. Merely reheat the noodles in a microwave secure dish and revel in!

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I hope you’re keen on these 30 minute vegan stir fry sesame noodles! If you happen to make them be sure you go away a remark and a score so I understand how you appreciated them. Take pleasure in, xo!

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This put up was initially printed on April twenty sixth, 2021, and republished on April twenty seventh, 2023.