Please don’t get me wrong, empathy and compassion are high virtues. They stir us to alleviate suffering and to uplift others where we can. But we all have to know the point at which it becomes too much to handle. As we’ve seen, getting bogged down in the tragedies of others, distorts our energy centers, or chakras, blocks our healthy energy flow, and lowers our own vibration to the point of disempowering us and making us susceptible to dysfunction and disease.
So, what can you do if you’ve already depleted yourself to the point of anger and resentment, disempowerment, and/or illness? The following 3 simple steps can help pull you out of a regretful state and reverse any blockage accumulating in your energetic, emotional, and physical systems.
3 Ways to Renew Your Energy